PHYSIO ALAVIE
Mission
Our goal is to help people live a life worth living by giving tools, resources, and guidance to reduce pain, improve strength and mobility.
The name of our company ALAVIE, "À la vie" was inspired by the goal of celebrating life to its fullest potential.
We aim to provide physiotherapy services in the comfort of your own home for those who prefer to receive treatment in their own space and for those who have difficulty leaving their home due to reduced mobility.
About
Jessica Alaei
Physiotherapist
Pht., B.Sc. M.Sc. A.PT.
Meet Jessica, Owner and Founder of Physio ALAVIE. She is a passionate and dedicated physiotherapist with extensive experience working with patients of all ages and backgrounds, including athletes, professionals, and seniors. With a focus on home care and geriatric physiotherapy, she is well-equipped to provide specialized care tailored to the unique needs of her clients.
​
Jessica obtained her Bachelor's and Master's degrees in Physical Therapy from McGill University and has trained in various healthcare settings, including outpatient clinics and home care services. Using evidence-based practices, manual therapy techniques, and customized exercise rehabilitation programs, Jessica helps her patients manage pain, improve mobility and flexibility, and promote overall well-being. Schedule a consultation to begin your journey towards a healthier, more active lifestyle.
About
Kristen Lillie
Physiotherapist
Pht., B.Sc. M.Sc. A.PT.
Kristen graduated from McGill University in 2014 with a Master’s degree in Physiotherapy, after completing her Bachelor’s degree in Exercise Science in 2012. She has worked extensively with adults of all ages, treating a variety of orthopedic injuries, neurological and cardiac conditions, as well as supporting post-surgical rehabilitation.
With a strong foundation in personal training and exercise prescription, Kristen is passionate about helping individuals reach their health and fitness goals. She takes a personalized approach to care, treating every patient with compassion and patience. Kristen is known for creating a supportive environment where people feel heard, respected, and empowered in their recovery.
She is an active member of the Ordre professionnel de la physiothérapie du Québec and remains committed to ongoing professional development. Her additional training includes vestibular rehabilitation, the McKenzie method, fall prevention, osteoarthritis management, and exercise programming for older adults. Kristen is dedicated to providing evidence-based, individualized care that promotes lasting improvements in function and quality of life.
About
Gabriel Bifano
BSc. Kinesiology and Clinical Exercise Physiology,
Gabriel is a passionate and dedicated kinesiologist who helps people move better, feel stronger, and live healthier. A graduate of Concordia University with a Bachelor’s degree in Kinesiology, he brings experience from long-term care, rehabilitation, and private training settings. His personalized and client-centered approach makes every session engaging, effective, and tailored to your goals.
​
Whether you’re recovering from an injury, looking to prevent one, or simply wanting to improve your strength and mobility, Gabriel will guide you with expertise and motivation every step of the way. Book your session today and start moving with confidence.
About
Julie Vadnais
Massage Therapist
A licensed massage therapist since 2023, Julie has accumulated over 1,000 hours of specialized training. An expert in deep relaxation, she is skilled in a wide range of treatments: Swedish massage, hot stone
therapy, prenatal and pediatric care, as well as lymphatic drainage (Dr. Leduc’s approach).
Her approach is distinguished by meticulous attention to atmosphere and comfort, promoting lasting recovery.
Known for her calm demeanor and discretion, Julie offers an immersive, high-end experience where your well-being is the sole priority.
How We Can Help You
Our Services
Physiotherapy Assessment
Full Evaluation
Patient-Centered
Physio
Treatment & Therapy
Orthopedic
Geriatric
Post operative
Neurological
Oncology
Lymphedema Management
Physiotherapy
Home Evaluations
Home Recommendation
Targeting Safety
Preventing Falls
Home Adaptions
Our Services
Massage Therapy
Swedish massage
This massage style is relaxing and uses gentle techniques, such as long, smooth strokes and circular movements, to help ease tension in the muscles and promote a sense of calmness.
Massage Therapy
Deep Tissue
This massage style uses firm pressure and slow strokes to reach the deeper layers of muscles and connective tissue, to help break up adhesions and alleviate pain.
Massage therapy
Cupping Therapy
Cupping therapy is a non-invasive and safe technique that can address a variety of health concerns, such as muscle tension, chronic pain, and respiratory issues. I combine this therapy with various other techniques such as deep tissue massage, passive mobilizations, and active stretching.
Contact Us
Call now for physio in the comfort of your own home!
or Come see us at
169 Avenue Saint Charles, Vaudreuil-Dorion
QC J7V 2L2
514-457-8279